22 High-Protein Meals That’ll Fill You Up

When it comes to staying full and satisfied throughout the day, protein is your friend. Not only does it help you build and repair muscle, but it also keeps you feeling fuller for longer.

In this blog post we list 22 high-protein meals that will keep you feeling satisfied and energized.

1. Greek yogurt parfait: Layer Greek yogurt with berries, granola, and a drizzle of honey for a protein-packed breakfast or snack.
2. Tuna salad: Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice for a low-calorie, high-protein lunch.
3. Protein smoothie: Blend together a scoop of protein powder, frozen berries, almond milk, and spinach for a quick and easy breakfast or post-workout snack.
4. Grilled chicken breast: Season a chicken breast with your favorite herbs and spices, then grill or bake until cooked through.
5. Steak and roasted vegetables: Pair a lean cut of steak with roasted broccoli, carrots, and sweet potatoes for a hearty and satisfying dinner.
6. Scrambled eggs: Whip up a batch of scrambled eggs with diced veggies and a sprinkle of cheese for a protein-packed breakfast or brunch.
7. Quinoa bowl: Top cooked quinoa with grilled chicken, roasted veggies, and a dollop of hummus for a filling and flavorful lunch or dinner.
8. Cottage cheese and fruit: Mix cottage cheese with fresh berries or sliced peaches for a sweet and savory snack.
9. Grilled shrimp skewers: Marinate shrimp in your favorite herbs and spices, then grill on skewers for a tasty and protein-packed dinner.
10. Protein pancakes: Mix together protein powder, oatmeal, egg whites, and almond milk to make fluffy and delicious pancakes.
11. Baked salmon: Season a fillet of salmon with lemon juice, dill, and garlic, then bake until flaky and tender.
12. Turkey chili: Make a big pot of chili with lean ground turkey, beans, and veggies for a hearty and filling meal.
13. Lentil soup: Cook lentils with carrots, celery, and onions for a warm and comforting bowl of soup that’s also high in protein.
14. Roast beef wrap: Roll up sliced roast beef with avocado, lettuce, and tomato in a whole wheat wrap for a protein-packed lunch on the go.
15. Tofu stir-fry: Stir-fry tofu with broccoli, bell peppers, and onions for a vegetarian-friendly meal that’s high in protein and flavor.
16. Chicken and vegetable skewers: Thread chicken and veggies onto skewers, then grill for a quick and easy meal.
17. Bison burger: Swap out traditional beef for a bison burger topped with avocado and tomato for a protein-packed and delicious dinner.
18. Edamame: Steam a bowl of edamame for a quick and easy protein-packed snack.
19. Frittata: Whip up a frittata with eggs, veggies, and cheese for a hearty and satisfying breakfast or brunch.
20. Steak salad: Top a bed of greens with sliced steak, cherry tomatoes, and avocado for a filling and flavorful salad.
21. Chicken salad lettuce wraps: Mix shredded chicken with Greek yogurt, grapes, and almonds, then wrap in lettuce leaves for a low-carb and high-protein lunch.
22. Grilled portobello mushroom burger: Swap out meat for a grilled portobello mushroom topped with mozzarella cheese, roasted red peppers, and pesto for a vegetarian-friendly meal that’s also high in protein.

Incorporating high-protein meals into your diet doesn’t have to be difficult or boring. With these 22 ideas, you’ll be able to stay full and satisfied while also fueling your body with the nutrients it needs to thrive.

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